Are you feeling sluggish and lacking energy? There’s nothing worse than running out of steam right in the middle of your workout. I know I sometimes turn to supplements as an enhancement to help me get through all of my daily activities plus my workout. But these supplements often have side effects and aren’t intended for regular use. Fortunately, there are certain foods you can eat to give your body a natural boost and help keep you going strong all day long. Let’s take a look at some of the best foods for energy.
1. Protein – Rich Foods
Protein is essential for every cell in your body and helps build muscle mass, which can give you more power during workouts. Protein-rich foods for energy include lean meats, poultry, seafood, dairy products, legumes, and nuts. Each of these foods has specific benefits that make them great for energy production. For example, fish like salmon are rich in omega-3 fatty acids that help reduce inflammation, while red meat contains iron that helps oxygen flow throughout your bloodstream. Just be sure to watch your portions so you don’t consume too much fat or calories.
2. Complex Carbohydrates
Carbohydrates are an important source of energy for your body. Complex carbohydrates provide steady fuel over a longer period of time compared to simple carbohydrates like sugar and white flour, which give you a quick burst followed by an inevitable crash. Complex carbs come from whole grain foods like brown rice and quinoa as well as fruits and vegetables like broccoli, spinach, apples, bananas and sweet potatoes. Try adding some healthy complex carbs to your meals to keep energy levels high throughout the day.
3. Healthy Fats
Healthy fats are also be a great source of long-lasting energy. Healthy fats such as those found in avocados , nuts , olives , olive oil , and peanut butter provide sustained energy without spiking blood sugar levels like sugary snacks do . Eating healthy fats also helps keep us feeling full longer so we don’t get tempted to reach for unhealthy options when we’re feeling hungry . Plus, some healthy fats have anti-inflammatory properties that can help reduce joint pain and stiffness caused by working out .
The right combination of proteins, complex carbohydrates, and healthy fats will give you sustained energy throughout the day—especially during workouts! With these tips in mind next time you go grocery shopping or plan meals ahead of time, it will be easier for you to choose foods that will keep you energized enough to tackle any challenge life throws at you! So eat up—your body will thank you later!
By: Brittney Anderson
