Welcome to the Smitten With Fitness Blog designed to help you:

  • Remove The Stress

    Does getting started with fitness feel overwhelming. Are you thinking what if fitness could feel easy, fun, and empowering?

  • Finally Get Ahead

    Ever felt lost in the gym? Struggled to stay consistent? Unsure if you're making real progress?

  • Feel More Confident

    Simple, step-by-step tracking keeps you going. No more quitting – this journal and blog keeps you COMMITTED!

Smitten With Fitness Blog

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  • Foam rolling smitten with fitness exercise and nutrition blog

    The Most Important Tips for Effective Foam Rolling

    Brittney Anderson

    Foam rolling is one of my time-tested techniques for proper recover after a tough workout. I admit, I don’t always have the patience to commit to doing recovery after and...

    The Most Important Tips for Effective Foam Rolling

    Brittney Anderson

    Foam rolling is one of my time-tested techniques for proper recover after a tough workout. I admit, I don’t always have the patience to commit to doing recovery after and...

  • The Ultimate Guide to Achieving Your Fitness Goals in 2025

    The Ultimate Guide to Achieving Your Fitness Go...

    Brittney Anderson

    Ready to crush your fitness goals this year? Whether you’re just starting your fitness journey or looking to elevate your progress, 2025 can be the year you achieve new heights....

    The Ultimate Guide to Achieving Your Fitness Go...

    Brittney Anderson

    Ready to crush your fitness goals this year? Whether you’re just starting your fitness journey or looking to elevate your progress, 2025 can be the year you achieve new heights....

  • Fit It In: 6 Ways to Make Time for Exercise in a Busy Schedule

    Fit It In: 6 Ways to Make Time for Exercise in ...

    Brittney Anderson

    “I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one point I certainly did. But...

    Fit It In: 6 Ways to Make Time for Exercise in ...

    Brittney Anderson

    “I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one point I certainly did. But...

  • Best Exercises for Hips

    Best Exercises for Hips

    Brittney Anderson

    What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing stairs, and even sitting. It...

    Best Exercises for Hips

    Brittney Anderson

    What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing stairs, and even sitting. It...

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OUR BEST SELLER

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💖 SMITTEN WITH FITNESS PLANNER 💖 - E-BOOK (Fourth of July Sale!)

$13.99 USD
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Turn Your Workouts into a Love Story. A gorgeous, results-driven fitness journal designed to help women stay accountable, feel empowered, and fall in love with their workouts.

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Smitten With Nutrition Blog

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  • Increase Your Energy with the Right Foods

    Increase Your Energy with the Right Foods

    Are you feeling sluggish and lacking energy? There’s nothing worse than running out of steam right in the middle of your workout. I know I sometimes turn to supplements as...

    Increase Your Energy with the Right Foods

    Are you feeling sluggish and lacking energy? There’s nothing worse than running out of steam right in the middle of your workout. I know I sometimes turn to supplements as...

  • What to Eat When Losing Weight

    What to Eat When Losing Weight

    If I had a penny for every time someone asked me: what do I eat when trying to lose weight?! Clients have told me the amount of information on weight...

    What to Eat When Losing Weight

    If I had a penny for every time someone asked me: what do I eat when trying to lose weight?! Clients have told me the amount of information on weight...

  • Macros & Micros: What You Need to Know About Nutrients

    Macros & Micros: What You Need to Know About Nu...

    Macros and micros–short for macronutrients and micronutrients–are words that are thrown around quite a bit in the fitness industry. When I first started my fitness journey, I can remember feeling...

    Macros & Micros: What You Need to Know About Nu...

    Macros and micros–short for macronutrients and micronutrients–are words that are thrown around quite a bit in the fitness industry. When I first started my fitness journey, I can remember feeling...

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You Owe You

  • You Are Better

    You are better than you think you are. Take pride in who you are right now, because an even better you is on the way.

  • You Are Smarter

    You are smarter not because you know more, but because you have the courage to believe you can get better when you try.

  • You Are Beautiful

    Your beauty begins on the inside. With consistency and care, what’s within will always find its way to the surface.

  • You Owe You

    You owe it to yourself to show up as the best , smartest, and most beautiful version of yourself. To look in the mirror and love the body you see. To walk with confidence and finally feel in control of your health.