Best Exercises for Hips
March 8, 2023
What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing
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Best Exercises for Arms
February 5, 2023
So many people ask me, “what do you do for arms?!” And I love answering this question because I love training arms! Having toned, strong
Increase Your Energy with the Right Foods
January 26, 2023
Are you feeling sluggish and lacking energy? There’s nothing worse than running out of steam right in the middle of your workout. I know I
What to Eat When Losing Weight
January 17, 2023
If I had a penny for every time someone asked me: what do I eat when trying to lose weight?! Clients have told me the
5 Tips for Getting the Most Out of Your Workouts
December 28, 2022
The benefits of exercise are vast, but if you’re anything like me you want to receive any and every benefit that exercise can provide. It
The Most Important Tips for Effective Foam Rolling
December 21, 2022
Foam rolling is one of my time-tested techniques for proper recover after a tough workout. I admit, I don’t always have the patience to commit
Macros & Micros: What You Need to Know About Nutrients
December 14, 2022
Macros and micros–short for macronutrients and micronutrients–are words that are thrown around quite a bit in the fitness industry. When I first started my fitness
The Facts about Fats: 4 Benefits of Eating Healthy Fats
December 9, 2022
In today’s world, many people are cautioned against including too much fatty food in their diet. And rightly so, as diets high in saturated and
Fit It In: 6 Ways to Make Time for Excercise in a Busy Schedule
December 5, 2022
“I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one