What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing

So many people ask me, “what do you do for arms?!” And I love answering this question because I love training arms! Having toned, strong

The benefits of exercise are vast, but if you’re anything like me you want to receive any and every benefit that exercise can provide. It

“I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one

Have you ever wondered how people can fall in love with working out? Do you have a lackluster attitude toward exercise, dread it or can’t

So we’ve all been there before. You put your all into a fitness routine over a period of time, but still come up empty-handed. Grrr….the