Macros and micros–short for macronutrients and micronutrients–are words that are thrown around quite a bit in the fitness industry. When I first started my fitness

In today’s world, many people are cautioned against including too much fatty food in their diet. And rightly so, as diets high in saturated and

It’s no secret that the food you consume plays a significant role in your workouts. But besides being a factor in your health, food also