Main Character Energy

This isn’t just a workout plan—it’s a celebration of you. Whether you're brand new to lifting or reclaiming your power, this strength plan is designed to help you train with intention and embrace your inner main character. This plan blends evidence-based strength training with our brand pillars: self-compassion over comparison, a romanticized approach to fitness, and the belief that you are the main character of your story. Bonus: you’ll also receive a 3-minute audio affirmation to cue up before any workout, grounding your mindset and amplifying every rep you take.

What the Plan Improves:

Functional Strength
You’ll get stronger in a way that supports real life—lifting, moving, carrying, and feeling powerful.

Muscle Definition & Tone
The plan is designed to increase endurance, tone muscle and build strength—a powerhouse combo to get you to your best self. 

You’ll know what to do and why—no more wandering or second-guessing yourself.

Consistency
It helps you build a routine that feels supportive and sustainable, not draining or overwhelming.

What’s Included:

• A 12 week strength program 
• Weekly workout schedule (3–5 days/week)
• Warm-up & recovery routines to support your body with care
• Bonus: Strength glossary to help you feel confident from day one 

Designed based on years of fitness experience and structured to support real change in both body and mind.

Instant digital delivery after checkout.

Ready to train like the goddess you are? Add to cart and start the glow-up.

Note:
This is a digital product and is non-refundable.