The HoneyMoon Phase

Every love story has a beginning. The Honey Moon Phase is a custom workout plan for the woman returning to movement after time away, whether from burnout, injury, overwhelm, or simply life doing what life does. This isn’t about bouncing back. It’s about reacquainting yourself with your body - sweetly, slowly, and with the tenderness you deserve. You’re not starting over. You’re starting fresh - with softness, structure, and your rhythm.

What It Focuses On:

• Foundational strength & mobility
• Rebuilding consistency without pressure
• Core stability & joint support
• Low-impact, beginner-friendly movement with optional progressions

What’s Included:

• A 12 week plan
• Gentle strength workouts (2–3x/week, depending on your energy)
• Optional mobility, stretch, or walk day
• Recovery reminders and emotional check-in prompts
• Tips for reestablishing a sustainable fitness habit

Ready to train like the goddess you are? Add to cart and start the glow-up.

Note:
This is a digital product and is non-refundable.