Smitten With Fitness
The Mindset Hack Every Strong Woman Should Try
Every workout starts in your head long before you touch a weight or step onto a mat. The mindset you bring to your training determines how you perform, how you...
The Mindset Hack Every Strong Woman Should Try
Every workout starts in your head long before you touch a weight or step onto a mat. The mindset you bring to your training determines how you perform, how you...
Finish 2025 Strong: How to Stay Consistent Thro...
The close of the year is a time to show yourself what real consistency looks like. Schedules shift, events multiply, and priorities compete for attention; yet your routine doesn’t have...
Finish 2025 Strong: How to Stay Consistent Thro...
The close of the year is a time to show yourself what real consistency looks like. Schedules shift, events multiply, and priorities compete for attention; yet your routine doesn’t have...
Fit It In: 6 Ways to Make Time for Exercise in ...
“I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one point I certainly did. But...
Fit It In: 6 Ways to Make Time for Exercise in ...
“I don’t have time to work out!” So many of us have found ourselves saying this at one point or another. I know at one point I certainly did. But...
Best Exercises for Hips
What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing stairs, and even sitting. It...
Best Exercises for Hips
What’s my secret for fit, strong, shapely legs? Hard-hitting hip exercises! Having strong and flexible hips is essential for everyday activities like walking, running, climbing stairs, and even sitting. It...
Best Exercises for Arms
So many people ask me, “what do you do for arms?!” And I love answering this question because I love training arms! Having toned, strong arms is not only aesthetically...
Best Exercises for Arms
So many people ask me, “what do you do for arms?!” And I love answering this question because I love training arms! Having toned, strong arms is not only aesthetically...
5 Tips for Getting the Most Out of Your Workouts
The benefits of exercise are vast, but if you’re anything like me you want to receive any and every benefit that exercise can provide. It can be quite a time...
5 Tips for Getting the Most Out of Your Workouts
The benefits of exercise are vast, but if you’re anything like me you want to receive any and every benefit that exercise can provide. It can be quite a time...