THE FORMULA FOR SUCCESS

Smitten With Fitness

How to Fall in Love with Fitness

How to Fall in Love with Fitness

Have you ever wondered how people can fall in love with working out? Do you have a lackluster attitude toward exercise, dread it or can’t seem to form a habit...

How to Fall in Love with Fitness

Have you ever wondered how people can fall in love with working out? Do you have a lackluster attitude toward exercise, dread it or can’t seem to form a habit...

7 Reasons Why You’re Not Seeing Results from Your Workouts

7 Reasons Why You’re Not Seeing Results from Yo...

So we’ve all been there before. You put your all into a fitness routine over a period of time, but still come up empty-handed. Grrr….the frustration! Unfortunately, working hard doesn’t...

7 Reasons Why You’re Not Seeing Results from Yo...

So we’ve all been there before. You put your all into a fitness routine over a period of time, but still come up empty-handed. Grrr….the frustration! Unfortunately, working hard doesn’t...

Former couch potato to bodybuilder, fitness instructor, and women's fitness + nurtrition expert

Former couch potato to bodybuilder, fitness ins...

Here's the story...  For years I tried without success to start a healthy lifestyle and develop a fitness routine. It wasn’t until a friend challenged me to enter a bodybuilding...

Former couch potato to bodybuilder, fitness ins...

Here's the story...  For years I tried without success to start a healthy lifestyle and develop a fitness routine. It wasn’t until a friend challenged me to enter a bodybuilding...